The GRIT Summer Intensive system is designed as ONE unified training experience rather than random themed camps.
Each week may emphasize:
acceleration
deceleration
elasticity
rotational power
change of direction
reactive movement
However, every intensive includes:
speed training
jumping
agility
reaction work
force production
competition
The focus is always:
Helping athletes become more athletic overall.
CAMP FORMAT
Every-other-week intensives
Mondays - Thursdays
80 Minutes / day
Week-based training blocks
Higher-energy environment
Higher training volume
Max 20 athletes per group
AGE DIVISIONS
-
Focus:
coordination
rhythm
body control
sprint mechanics
reactive movement
movement literacy
-
Focus:
acceleration
deceleration
change of direction
intro force production
elasticity
movement sequencing
-
Focus:
advanced athletic development
force production
rotational power
reactive movement
tissue capacity
elite performance systems