Train With The GRIT Method

Structured performance development delivered through private coaching, in-house training, or the GRIT App.

Two women participating in an intense workout, with one helping the other maintain balance. They are on a green indoor turf, with gym equipment and a large yellow sign in the background.

Private In-House Coaching

• Individualized training plan
• Sport and position-specific programming
• Force-production and movement analysis
• Performance tracking & progression phases
• Direct coaching access

A woman coaching a man lifting a yellow weight plate during a workout session at a gym with a black wall background featuring the GBT logo.
Apply for GRIT Method Performance Coaching

Virtual Performance Training

Structured training where ever you may be in the world.
Athletes follow the GRIT Method in a coached environment online with progressive programming and technical instruction.

• Structured strength and power development
• Movement quality and stability training
• Progressive programming phases
• Direct virtual coaching oversight
• Team-oriented training environment

A gym workout area with black walls and a green turf floor. Exercise equipment such as resistance bands, weight plates, and a rack are visible. On the wall, there is a large sign with the word 'GRIT' in bold; the ceiling has white tiles with fluorescent lighting.
Apply for GRIT Method Performance Coaching

The GRIT App

Nationwide access to structured GRIT programming for athletes who want the system wherever they train.

Purchase the GRIT App

• Progressive development blocks
• Performance-driven programming
• Video demonstrations and coaching cues
• Train anywhere access